Starter Program

  • 14-Day Push/Pull/Legs Blueprint – Alternates strength (4–10 reps) and hypertrophy (10–20 reps) phases to keep muscles growing and strength climbing.
  • 4-Day Targeted Workouts – Chest/Triceps • Shoulders • Back/Biceps • Legs/Abs for balanced muscle development.
  • Step-by-Step Exercise Library – Video demos, form cues, and common mistakes to avoid so you lift with confidence.
  • Progress Tracking Tools – Printable workout logs + body measurement tracker to see your progress in real time.
  • Beginner-Friendly Nutrition Plan – Budget-friendly Costco shopping list + high-protein, muscle-building meals + creatine & supplement guidance.
  • Advanced Training Add-Ons – Paused reps, assisted burnouts, dropsets, supersets, and high-frequency methods when you’re ready to push harder.
  • Private Discord Community – Get 24/7 access to a group of like-minded lifters for motivation, tips, and accountability.
  • Direct Q&A Access – Ask questions anytime and get real feedback on your form, workouts, and nutrition.
  • Mindset & Motivation Boosters – Daily tips to keep you on track and consistent, even when life gets busy.
  • Gym or Home Friendly – Program can be done with full gym access or adapted to home setups.
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Private 1 on 1 Training

  • Includes everything in the Starter Program — custom workout plan, meal guidance, and full access to the NK Discord Community.
  • Live 1-on-1 coaching sessions (in-person or video) with real-time form correction and pacing.
  • Tailored nutrition strategy aligned to your goals, schedule, and preferences.
  • Weekly check-ins & progress tracking to adjust training and keep momentum.
  • Direct support between sessions for questions, tweaks, and accountability.
  • Safe, efficient results — minimize injury risk, break plateaus, and accelerate progress.
  • Train anywhere — home or gym programming included.
  • Flexible scheduling to fit your lifestyle.
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Elite Training

  • Includes everything in Starter Program & Private 1-on-1 Training — custom workout plan, meal guidance, and full access to the NK Discord Community.
  • Unlimited 1-on-1 coaching sessions for maximum hands-on guidance.
  • Advanced nutrition strategy with meal adjustments based on real-time progress.
  • Priority scheduling — get the times you want, every time.
  • Exclusive transformation tracking with in-depth metrics and photo comparisons.
  • Direct VIP support — instant message access for questions, tweaks, and motivation.
  • Specialized programs for events, competitions, or physique goals.
  • Ongoing progress analysis to keep you improving month after month.
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