Community
Results Happen Here
Coaching, accountability, and a community that actually shows up. Get your plan, post your wins, and stay locked in — all in one place.
1) Join a Plan
Pick Starter, 1-on-1, or Elite to unlock the Discord and your tailored roadmap.
2) Plug Into Channels
Post check-ins, share PRs, ask for form checks, and get real feedback fast.
3) Win Weekly
Use habit streaks, leaderboards, and coach nudges to stack wins and stay consistent.
Channels You’ll Use
- #announcements — program updates, new templates, community wins.
- #check-ins — weekly progress & coach feedback.
- #form-reviews — upload clips, get cues that fix your lifts.
- #meal-ideas — fast recipes, grocery lists, and swaps.
- #wins-and-PRs — celebrate progress and keep momentum rolling.
- #qna-with-coaches — rapid answers between check-ins.
Why It Works
- Clear targets, simple rules, and fast feedback.
- Accountability that’s encouraging — not judgmental.
- Coaches and members who have your back on busy weeks.
–12 lb in 6 weeks by hitting protein, steps, and 3 lifts/week.
+40 lb on deadlift using weekly cues from form reviews.
21-day streak of check-ins → best month of consistency yet.
Access to the NK Discord is included with every plan. Get your program, meal support, and accountability in one place — no extra fee.
FAQ
Is Discord access really included?
Yes. Starter, 1-on-1, and Elite plans all include access to the NK Discord Community.
Do I need to post daily?
No — once per week for check-ins is perfect. Pop in anytime for questions or wins.
I’m new to this — will I fit in?
100%. We’ve got beginners and advanced lifters. The only rule is: be supportive and show up for yourself.